CHOCOLATE COVERED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED ALMONDS: 4
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 656 cal | |
| Protein | 9.1 g | 21.9 g | |
| Carbs | 54.6 g | 18.8 g | |
| Fat | 33.3 g | 56.3 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 61 MG | 219 MG |