CHOCOLATE COVERED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 12 nutrient categories
CHOCOLATE COVERED ALMONDS: 3
vs
CASHEWS: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 411 MG |