CHOCOLATE COVERED ALMONDS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHOCOLATE COVERED ALMONDS: 4
vs
COCONUT LIME CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 9.1 g | 17.1 g | |
| Carbs | 54.6 g | 31.4 g | |
| Fat | 33.3 g | 48.6 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 61 MG | 300 MG |