CHOCOLATE COVERED ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED ALMONDS: 3
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Sodium, Na | 33 MG | 339 MG |