CHOCOLATE COVERED ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED ALMONDS: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 526 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 55 g | 50 g | |
| Fat | 32.5 g | 42.1 g | |
| Fiber | 5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Sodium, Na | 50 MG | 0 MG |