CHOCOLATE COVERED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 10 nutrient categories
CHOCOLATE COVERED ALMONDS: 2
vs
CASHEWS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 54 MG | 433 MG |