CHOCOLATE COOKIES vs WAFER ROLLS
Nutrition comparison per 100 g serving
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WAFER ROLLS wins in 5 out of 11 nutrient categories
CHOCOLATE COOKIES: 4
vs
WAFER ROLLS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 68.6 g | 76.7 g | |
| Fat | 17.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 329 MG | 140 MG |