CHOCOLATE COOKIES vs SUPER CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHOCOLATE COOKIES: 5
vs
SUPER CAKES: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE COOKIES | SUPER CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 25 g | 26.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIES | SUPER CAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COOKIES | SUPER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 375 MG | 58 MG |