CHOCOLATE COOKIE SANDWICHES vs FRUIT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIE SANDWICHES wins in 6 out of 12 nutrient categories
CHOCOLATE COOKIE SANDWICHES: 6
vs
FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE COOKIE SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 289 cal | 125 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 43.4 g | 31.3 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIE SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COOKIE SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 241 MG | 6 MG |