CHOCOLATE COOKIE PIE CRUST vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 13 nutrient categories
CHOCOLATE COOKIE PIE CRUST: 2
vs
ESSENTIAL EVERYDAY: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE COOKIE PIE CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 476 cal | 283 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 66.7 g | 51.7 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIE PIE CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COOKIE PIE CRUST | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 595 MG | 75 MG |