CHOCOLATE vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE: 3
vs
HOT CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 335 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 63.2 g | 80 g | |
| Fat | 31.6 g | 5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 22.5 MG | |
| Sodium, Na | 105 MG | 5 MG |