CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD vs WHITE CHUNK MACADAMIA COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD: 4
vs
WHITE CHUNK MACADAMIA COOKIES: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | WHITE CHUNK MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 55.9 g | 64.7 g | |
| Fat | 32.4 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | WHITE CHUNK MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | WHITE CHUNK MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 103 MG | 412 MG |