CHOCOLATE CONFETTI COOKIES vs GRAHAMS
Nutrition comparison per 100 g serving
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GRAHAMS wins in 6 out of 11 nutrient categories
CHOCOLATE CONFETTI COOKIES: 3
vs
GRAHAMS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CONFETTI COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 65.2 g | 63.3 g | |
| Fat | 17.4 g | 15 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CONFETTI COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CONFETTI COOKIES | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 293 MG | 367 MG |