CHOCOLATE COCONUT TRAIL MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT TRAIL MIX wins in 4 out of 10 nutrient categories
CHOCOLATE COCONUT TRAIL MIX: 4
vs
PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE COCONUT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 33 MG | 0 MG |