CHOCOLATE COCONUT ENERGY BITES vs GEMS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ENERGY BITES wins in 7 out of 11 nutrient categories
CHOCOLATE COCONUT ENERGY BITES: 7
vs
GEMS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ENERGY BITES | GEMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 56.7 g | 61.8 g | |
| Fat | 20 g | 23.5 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ENERGY BITES | GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHOCOLATE COCONUT ENERGY BITES | GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 235 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |