CHOCOLATE COCONUT CHIPS vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE COCONUT CHIPS: 4
vs
SUN-DRIED RAISINS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CHIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 78.6 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CHIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |