CHOCOLATE COCONUT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CHIPS wins in 6 out of 10 nutrient categories
CHOCOLATE COCONUT CHIPS: 6
vs
APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 41 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 9.8 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 8 MG |