CHOCOLATE COCONUT CHIPS vs HANDCOOKED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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HANDCOOKED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
CHOCOLATE COCONUT CHIPS: 4
vs
HANDCOOKED VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CHIPS | HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CHIPS | HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT CHIPS | HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 89 MG | 143 MG |