CHOCOLATE COCONUT CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
CHOCOLATE COCONUT CASHEWS: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 679 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 57.5 g | 32.1 g | |
| Fat | 32.5 g | 53.6 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOCOLATE COCONUT CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 125 MG | 0 MG |