CHOCOLATE COCONUT BAR vs MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT BAR wins in 5 out of 10 nutrient categories
CHOCOLATE COCONUT BAR: 5
vs
MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT BAR | MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS | Winner |
|---|---|---|---|
| Calories | 435 cal | 460 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 58.8 g | 62 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 5.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT BAR | MAPLE FIG SOFT-BAKED BREAKFAST FRUIT & OAT OVALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 18 MG | 380 MG |