CHOCOLATE vs BEEF STEW TRAYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE: 4
vs
BEEF STEW TRAYS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | BEEF STEW TRAYS | Winner |
|---|---|---|---|
| Calories | 190 cal | 75 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 27 g | 8.2 g | |
| Fat | 8 g | 2.8 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | BEEF STEW TRAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | BEEF STEW TRAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 439 MG |