CHOCOLATE COCONUT ALMONDS vs CHOCOLATE DIPPED OREOS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE COCONUT ALMONDS: 5
vs
CHOCOLATE DIPPED OREOS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE COCONUT ALMONDS | CHOCOLATE DIPPED OREOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT ALMONDS | CHOCOLATE DIPPED OREOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT ALMONDS | CHOCOLATE DIPPED OREOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 183 MG |