CHOCOLATE COCOA vs AHOLD

Nutrition comparison per 100 g serving

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CHOCOLATE COCOA wins in 5 out of 10 nutrient categories

CHOCOLATE COCOA: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	CHOCOLATE COCOA	AHOLD	Winner
Calories	400 cal	364 cal
Protein	8.6 g	0 g
Carbs	80 g	95.5 g
Fat	5.7 g	0 g
Fiber	2.9 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE COCOA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE COCOA	AHOLD
Calcium, Ca	229 MG	0 MG
Iron, Fe	4.1 MG	0 MG
Sodium, Na	314 MG	23 MG

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