CHOCOLATE COATED RAISINS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 6 out of 10 nutrient categories
CHOCOLATE COATED RAISINS: 3
vs
RAW WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COATED RAISINS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COATED RAISINS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 300 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 230 MG | 767 MG | |
| Sodium, Na | 50 MG | 0 MG |