CHOCOLATE COATED PRETZELS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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CHOCOLATE COATED PRETZELS wins in 5 out of 11 nutrient categories
CHOCOLATE COATED PRETZELS: 5
vs
WALNUT PIECES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED PRETZELS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 649 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 67.5 g | 14.0 g | |
| Fat | 22.5 g | 64.9 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED PRETZELS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED PRETZELS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 4.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 238 MG | 0 MG |