CHOCOLATE COATED MINI PRETZELS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COATED MINI PRETZELS wins in 5 out of 10 nutrient categories
CHOCOLATE COATED MINI PRETZELS: 5
vs
RAW SPANISH PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COATED MINI PRETZELS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 7.5 g | 28.6 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED MINI PRETZELS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED MINI PRETZELS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 0 MG |