CHOCOLATE COATED CASHEWS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 7 out of 10 nutrient categories
CHOCOLATE COATED CASHEWS: 0
vs
YOGURT APPLE NUT MIX: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COATED CASHEWS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 535 cal | 488 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 32.6 g | 32.6 g | Tie |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COATED CASHEWS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 35 MG | 326 MG |