CHOCOLATE COATED CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
CHOCOLATE COATED CASHEWS: 2
vs
MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE COATED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 535 cal | 600 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 55.8 g | 23.3 g | |
| Fat | 32.6 g | 50 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 383 MG |