CHOCOLATE COATED CASHEWS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED wins in 7 out of 11 nutrient categories
CHOCOLATE COATED CASHEWS: 1
vs
PUMPKIN SEED: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COATED CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 55.8 g | 36.7 g | |
| Fat | 32.6 g | 33.3 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED CASHEWS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 133 MG |