CHOCOLATE COATED CASHEWS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE COATED CASHEWS wins in 5 out of 11 nutrient categories
CHOCOLATE COATED CASHEWS: 5
vs
ORGANIC RAW CASHEWS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE COATED CASHEWS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 554 cal | |
| Protein | 7.0 g | 17.9 g | |
| Carbs | 55.8 g | 28.6 g | |
| Fat | 32.6 g | 42.9 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COATED CASHEWS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COATED CASHEWS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 11 MG |