CHOCOLATE COATED BELGIAN WAFFLE vs COOKIE
Nutrition comparison per 100 g serving
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COOKIE wins in 7 out of 10 nutrient categories
CHOCOLATE COATED BELGIAN WAFFLE: 2
vs
COOKIE: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE COATED BELGIAN WAFFLE | COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 416 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 53.3 g | 60.2 g | |
| Fat | 25 g | 18.6 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COATED BELGIAN WAFFLE | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 78 MG | 106 MG | |
| Sodium, Na | 217 MG | 389 MG |