CHOCOLATE vs AMAZ!N PRUNES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOCOLATE: 4 vs AMAZ!N PRUNES: 4 (2 ties)

Overview

Nutrient	CHOCOLATE	AMAZ!N PRUNES	Winner
Calories	448 cal	375 cal
Protein	10.3 g	2.5 g
Carbs	48.3 g	62.5 g
Fat	34.5 g	17.5 g
Fiber	24.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	AMAZ!N PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	AMAZ!N PRUNES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	207 MG	12 MG

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