CHOCOLATE CHUNK MUFFIN vs APPLE BEAR CLAWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE CHUNK MUFFIN: 4
vs
APPLE BEAR CLAWS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK MUFFIN | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 346 cal | |
| Protein | 5.2 g | 3.9 g | |
| Carbs | 47.1 g | 51.3 g | |
| Fat | 19.1 g | 14.1 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK MUFFIN | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK MUFFIN | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 256 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 338 MG | 321 MG |