CHOCOLATE CHUNK MUFFIN vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA wins in 5 out of 10 nutrient categories
CHOCOLATE CHUNK MUFFIN: 3
vs
ASSORTED BAKLAVA: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 47.1 g | 35.7 g | |
| Fat | 19.1 g | 17.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 143 MG |