CHOCOLATE CHUNK MIX vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK MIX wins in 5 out of 11 nutrient categories
CHOCOLATE CHUNK MIX: 5
vs
KETTLE CORN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK MIX | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 56.7 g | 54.8 g | |
| Fat | 30 g | 22.6 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK MIX | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK MIX | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 667 MG | 194 MG | |
| Sodium, Na | 0 MG | 871 MG |