CHOCOLATE CHUNK GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 5 out of 10 nutrient categories
CHOCOLATE CHUNK GRANOLA: 2
vs
OLD FASHIONED OATS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHUNK GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 16.1 g | 7.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 214 MG | 0 MG |