CHOCOLATE CHUNK COOKIES vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE CHUNK COOKIES: 4
vs
GRAHAM CRACKER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 531 cal | 524 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 65.6 g | 57.1 g | |
| Fat | 28.1 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 297 MG | 333 MG |