CHOCOLATE CHUNK COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE CHUNK COOKIES: 5
vs
CHOCOLATE GRAHAMS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 80.7 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 5.1 MG | 5.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 464 MG | 403 MG |