CHOCOLATE CHUNK COOKIES vs MIXED WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE CHUNK COOKIES: 5
vs
MIXED WAFERS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE CHUNK COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Calories | 545 cal | 567 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 27.3 g | 33.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK COOKIES | MIXED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 1.2 MG | |
| Sodium, Na | 379 MG | 50 MG |