CHOCOLATE CHUNK BLONDIE vs MARSHMALLOW CRISPY RICE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHOCOLATE CHUNK BLONDIE: 6
vs
MARSHMALLOW CRISPY RICE BARS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHUNK BLONDIE | MARSHMALLOW CRISPY RICE BARS | Winner |
|---|---|---|---|
| Calories | 274 cal | 409 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 37.1 g | 77.3 g | |
| Fat | 14.5 g | 9.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHUNK BLONDIE | MARSHMALLOW CRISPY RICE BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHUNK BLONDIE | MARSHMALLOW CRISPY RICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 10.2 MG | 1.6 MG | |
| Sodium, Na | 137 MG | 500 MG |