CHOCOLATE CHIPS BAGELS vs SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIPS BAGELS wins in 11 out of 13 nutrient categories
CHOCOLATE CHIPS BAGELS: 11
vs
SWEETBREAD ROLLS: 0
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIPS BAGELS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 342 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 54.1 g | 63.2 g | |
| Fat | 5.9 g | 9.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIPS BAGELS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIPS BAGELS | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 271 MG | 211 MG |