CHOCOLATE CHIPS vs NUT TOPPING

Nutrition comparison per 100 g serving

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NUT TOPPING wins in 6 out of 10 nutrient categories

CHOCOLATE CHIPS: 3 vs NUT TOPPING: 6 (1 ties)

Overview

Nutrient	CHOCOLATE CHIPS	NUT TOPPING	Winner
Calories	533 cal	575 cal
Protein	6.7 g	22.5 g
Carbs	66.7 g	17.5 g
Fat	26.7 g	50 g
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIPS	NUT TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	CHOCOLATE CHIPS	NUT TOPPING
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	33 MG	12 MG

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