CHOCOLATE CHIP WAFFLES vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP WAFFLES: 3
vs
H-E-B: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | H-E-B | Winner |
|---|---|---|---|
| Calories | 214 cal | 326 cal | |
| Protein | 4.3 g | 10.9 g | |
| Carbs | 37.1 g | 34.8 g | |
| Fat | 5.7 g | 17.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 471 MG | 565 MG |