CHOCOLATE CHIP WAFFLES vs SOFT PRETZEL ROLLS
Nutrition comparison per 100 g serving
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SOFT PRETZEL ROLLS wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP WAFFLES: 4
vs
SOFT PRETZEL ROLLS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 292 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 35.7 g | 56.3 g | |
| Fat | 10.7 g | 4.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | SOFT PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 238 MG | 562 MG |