CHOCOLATE CHIP WAFFLES vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP WAFFLES: 4
vs
BISCUITS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 14.3 g | 6.4 g | |
| Carbs | 35.7 g | 33.3 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 238 MG | 952 MG |