CHOCOLATE CHIP WAFFLES vs BLUEBERRY WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

CHOCOLATE CHIP WAFFLES wins in 9 out of 18 nutrient categories

CHOCOLATE CHIP WAFFLES: 9 vs BLUEBERRY WAFFLES: 5 (4 ties)

Overview

Nutrient	CHOCOLATE CHIP WAFFLES	BLUEBERRY WAFFLES	Winner
Calories	300 cal	214 cal
Protein	7.1 g	4.3 g
Carbs	42.9 g	34.3 g
Fat	11.4 g	6.4 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP WAFFLES	BLUEBERRY WAFFLES	Winner
Folate, total	69 UG	0 UG
Niacin	5.7 MG	4.3 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0.7 UG
Vitamin B-6	0.6 MG	0.6 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP WAFFLES	BLUEBERRY WAFFLES
Calcium, Ca	371 MG	370 MG
Iron, Fe	5.1 MG	5.7 MG
Phosphorus, P	286 MG	330 MG
Potassium, K	143 MG	57 MG
Sodium, Na	686 MG	400 MG

Ad 728x90