CHOCOLATE CHIP WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 8 out of 17 nutrient categories
CHOCOLATE CHIP WAFFLES: 8
vs
BLUEBERRY WAFFLES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 314 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 48.6 g | 45.7 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3 MG | 4.6 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.0 UG | 742.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 443 MG | |
| Iron, Fe | 6.6 MG | 5.6 MG | |
| Phosphorus, P | 443 MG | 400 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 543 MG | 471 MG |