CHOCOLATE CHIP WAFFLES vs FIG & FLAX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 10 out of 17 nutrient categories
CHOCOLATE CHIP WAFFLES: 10
vs
FIG & FLAX: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 37.1 g | 38.6 g | |
| Fat | 5.7 g | 12.9 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 71 MG | 79 MG | |
| Sodium, Na | 471 MG | 557 MG |