CHOCOLATE CHIP WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 8 out of 18 nutrient categories
CHOCOLATE CHIP WAFFLES: 8
vs
PANCAKES: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 216 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 37.1 g | 41.4 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 4.3 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 216 MG | |
| Iron, Fe | 5.7 MG | 4.7 MG | |
| Phosphorus, P | 317 MG | 302 MG | |
| Potassium, K | 131 MG | 56 MG | |
| Sodium, Na | 486 MG | 397 MG |