CHOCOLATE CHIP WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP WAFFLES wins in 8 out of 16 nutrient categories

CHOCOLATE CHIP WAFFLES: 8 vs WAFFLES: 3 (5 ties)

Overview

Nutrient	CHOCOLATE CHIP WAFFLES	WAFFLES	Winner
Calories	314 cal	300 cal
Protein	5.7 g	5.7 g	Tie
Carbs	45.7 g	40 g
Fat	11.4 g	12.9 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP WAFFLES	WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP WAFFLES	WAFFLES
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Phosphorus, P	286 MG	0 MG
Sodium, Na	643 MG	671 MG

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